Retreats & Workshops

Retreats and focused workshops are designed to take practitioners on a journey to greater depth and appreciation.

Upcoming Retreats

Yoga Camp
Asana Immersion

Join Ahna & Yvonne in September 2025 for a fun, in-depth adventure into the Vayus.

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Silent Yoga & Meditation Retreat

Meditation & Pranayama Retreat

Join Ahna in April 2025
for meditation, pranayama, yoga, self-exploration, nature, and gourmet food.

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Yoga in Spain

Join Ahna & Yvonne at Villa Pi Blau in the fall of 2026 for a rejuvenating getaway in Spain!

Stay tuned for more information.

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Yoga Workshops

Asana Lab

This workshop is designed for yogis wanting to dive deeper into the complete practice of yoga. We begin with a brief Dharma talk (yoga philosophy and how it’s applied to daily living) and pranayama to maximize your experience and create clarity of mind. Focus, fun and dedication drive the asana portion of class. The functional approach to this workshop ensures you a path of opportunity to explore more of the complex poses, and their interesting variations.

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Specialty Workshops & Classes

Ahna regularly hosts workshops and classes in a wide variety of topic areas. Click the links below to learn more about current offerings.

Deconstructing Chaturanga

Winter Solstice Class

Restorative Workshop

MYO-VIN Workshop

This unique workshop combines a 30-minute vinyasa practice to warm up the body's muscles and fascia, followed by 90 minutes of Myofascial release. We'll explore the commonly tight areas such as the neck & shoulders, low back, and hips. Myofascial release stimulates circulation offering both your body and mind a renewed sense of balance, energy, and vitality.

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