2.5 Hour All Levels Workshop with Ahna Hoke, E-RYT500, YACEP

This workshop is designed for yogis wanting to dive deeper into the complete practice of yoga. We begin with a brief Dharma talk (yoga philosophy and how it’s applied to daily living) and pranayama to maximize your experience and create clarity of mind. Focus, fun and dedication drive the asana portion of class. Precise biomechanical and energetic techniques are integrated in order to optimally open and strengthen your body. The functional approach to this workshop ensures you a path of opportunity to explore more of the complex poses, and their interesting variations.

 

This extended class will utilize and enhance your strength and flexibility leaving you feeling empowered and refreshed. The only prerequisite is the desire to experiment and develop your practice. It is highly recommended you have a healthy base knowledge of asana. Class ends with a sweet rewarding savasana.

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May focus - Backbends and Inversions

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Continuing Education Credits available for RYT’s