All trainings are inspired and informed by the all-inclusive functional approach to yoga.
This is a journey to finding our intrinsic, authentic self. To reconnect and remember who we are. Yogic is a guide to recognizing and embracing our humanness, discovering one's own inherent freedom and vibrant nature. This is a path to healing. This method is a combination of asana, meditation, pranayama, and inquiry. Teachings are based in the Tantric Philosophy, encouraging curiosity and inquiry, in order to harness our strength and potential to realize a more fulfilling and joyful life.
To accommodate your lifestyle and personal preferences, all of Ahna’s classes and trainings are in-person, online, or a hybrid of both.