Ahna MYO-VIN pic .JPG

The Perfect Blend

Friday 12/17 & Sunday 1/16
Invoke Yoga Studio

90 Minute Vinyasa and Myofascial Release with Ahna Hoke, E-RYT500, YACEP

This unique workshop combines a 45-minute vinyasa practice to warm up the body's muscles and fascia, followed by 75 minutes of Myofascial release. This is a technique that utilizes high quality tools designed to release restrictions such as trigger points, muscle tightness, and tension that may cause pain and limit motion in all parts of the body. We'll explore the commonly tight areas such as the neck & shoulders, low back, and hips. Myofascial release stimulates circulation offering both your body and mind a renewed sense of balance, energy, and vitality.

Students will be provided with the myofascial release tools needed for this workshop, with the opportunity to purchase them afterwards if desired. 

Continuing Education Credits available for RYT’s


December 17, 2021

January 16, 2022



Invoke Yoga Studio

970 Fort Wayne Avenue, Suite C

Indianapolis, IN 46202

What is covered

Hips and Back (12/17)

Head, Shoulders, Back (1/16)

Please note this workshop is conducted in partnership with Invoke Yoga Studio. When you click to sign up, you will be redirected to InvokeYoga.com for registration and payment. Scroll down on Invoke's workshop schedule page to find the date you want for the MYO-VIN workshop with Ahna Hoke.