90 Minute Restorative Class with Ahna Hoke, E-RYT500, YACEP
Honor your body, mind, and spirit with a restorative yoga class, you deserve it.
Allow your body to rest and heal itself. Restorative poses help us to learn to relax and to rest deeply and completely. During deep relaxation, all of the systems of the body, as well as the mind, are nourished. Some of the many benefits of restorative yoga are a reduction in blood pressure, release of muscle tension, insomnia, and generalized fatigue. This 90 minute class will begin with a brief centering and a few minutes of stretching, allowing for the body and mind to open and come back into balance. Then Ahna will help to get you deeply settled and comfortable into five or six restorative poses. Just imagine, nearly an hour and a half of deep relaxation!!!
When
January 7, 2024
6:30-8:00pm
Where
Invoke Yoga Studio
970 Fort Wayne Avenue, Suite C
Indianapolis, IN 46202
What is covered
Supported Resting Poses
Please note this workshop is conducted in partnership with Invoke Yoga Studio. When you click to sign up, you will be redirected to InvokeStudio.com for registration and payment. Scroll down on Invoke's workshop schedule page to find the Restorative Yoga workshop with Ahna Hoke.