Asana and The 5 Vayus (Winds) Immersion with Ahna, Yvonne, and Chef Whitney 

This immersion is the perfect opportunity to recommit to your practice. Each day offers all-level yoga classes, Dharma talk revolving around the 5 Vayus (Currents of vital energy that run through the body), meditation, labyrinth walk meditation, pranayama, and journaling. You will have plenty of personal time to relax, read, walk, and do a bunch of nothing as self care if you desire. Our intention is to give you a space to reconnect with yourself allowing you to design a strategy for enhanced physical, mental, emotional & spiritual health and balance. 

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Included in the price of this retreat is a binder full of inspiring yoga philosophy on the 5 Vayus, meditations, pranayama techniques, and strategies for staying dedicated and committed to your health and your practice.​